For you

Start where you are. It goes as far as you want.

One session to find out what this actually feels like, or the whole path over eight. Nobody is expected to know which yet, and you can start at either. The mind gets you to the decision, the body decides whether it survives the week, and that is the work at both.

Aradhana Arya, who runs every session on this page
Where to start

One session, or the whole path.

They are rungs rather than alternatives, and the first one is not a lesser version of the second. It is how most people find out whether they want the second at all.

Both are one to one. The eight starts with a conversation; the single session needs no conversation at all if you would rather just book.

Here for a team, a building or a business? That work has its own page →

The circle of life

What you book for is rarely what needs the work.

Twelve areas, and food is only one of them. You rate each one honestly, and the shape tells you something a list never does. Most people arrive certain about which part is the problem, and the circle quietly disagrees with them.

The circle of life Twelve segments rated out of ten. Career, finances and home environment are full. Joy, spirituality and physical activity are close to empty. Joy Spirituality Creativity Finances Career Education Health Physical activity Home cooking Home environment Relationships Social life

A made up circle, not anyone’s. The person who drew this one booked to talk about their career, which is one of the fuller segments. The work was further down.

The circle of life is a tool from the Institute for Integrative Nutrition.

So what is a coach actually for?

An outside eye

You cannot read the label from inside the jar. Someone standing outside your life can see the shape of it.

Nobody with a stake

Not a friend, not your partner, not your manager. No one who needs a particular answer out of you.

Your agenda, not a protocol

You decide what changes. I do not arrive with a plan for your life already written.

Said out loud, once

Most of what surfaces has never been put into a full sentence before. That on its own moves something.

Followed up

Someone expects you next time and asks what happened, without making you feel behind.

You do not have to fix all twelve, and you would not want to try. Lifting one low segment usually lifts the two either side of it, which is why we start at the bottom rather than everywhere at once.

Pathway to Success for you

Eight sessions, and what each one is actually for.

Think about where you are now, and where you would like to be. Pathway to Success helps you remove the roadblocks you keep meeting, over and over again.

What you walk out withBe the most regulated person in the room.™ And live an abundant life.

  1. 1

    The Map

    Where you stand. The roadblock, what has been tried, and the resolve it is blocking.

    Unlocks · Gratitude as the first habit, a short list of what shifts your state, and one sentence to keep.

  2. 2

    Awareness

    Seeing the pattern you actually run, before trying to fix any of it.

    Unlocks · The thing in your way, named in your words rather than borrowed ones.

  3. 3

    Permission

    Feeling what sits under the pattern instead of managing it. The guilt, and the grief.

    Unlocks · Permission to feel it, which is what stops it running you from underneath.

  4. 4

    Regulation

    Pressure meets practice. What you reach for when the feeling gets loud.

    Unlocks · Catching yourself in it, and reaching for a tool instead of the old default.

  5. 5

    Decision

    Two choices sit inside every roadblock. The right one arrives after the breath.

    Unlocks · Outcomes that land as a lesson rather than a verdict.

  6. 6

    Influence

    Leading by living it, and letting back in the people you stopped letting close.

    Unlocks · Help you can actually accept, and people close enough to give it.

  7. 7

    Excellence

    Removing what has been in the way of what is already yours. Money and worth included.

    Unlocks · Planting the seeds, and trusting the harvest instead of gripping it.

  8. 8

    The Vow

    One intention your mind and your body both sign, and the plan for the week it slips.

    Unlocks · Something that is still true on a bad Thursday.

Here on behalf of a team rather than yourself? Pathway to Success at work →
The eight on one page →

Start here

One call, and we work out where to start.

Twenty minutes. You tell me what is actually going on and I ask the questions a former manager would ask. If a single session would serve you better than eight, I will say so.

Then I come back with something shaped for your context and your timing. One page, not twenty. Investment is discussed on that call, so we can talk about fit and timing in the same breath.

Book a 20-minute call

Most people want to know who they would be in a room with before they book anything, which is fair. And the practices are free, and are the cheapest possible way to find out whether this lands for you.