You are not here to become enough. You already are. Unbrace™, the Pathway to Peace, is eight sessions, the eight U’s, one to one, that help you stop believing you are not.
Join the waitlist Book your free discovery session
Eight sessions, eight U’s, one centre at a time. Each one leaves you with something you can feel on an ordinary Tuesday, not just on a retreat.
Most people arrive carrying overwhelm, self-doubt, a pattern that keeps showing up in their relationships, or a change that has left them unsure which way is forward. We work with your own stories and values, a little writing, a lot of kindness, and short practices that fit a real day.
Release
I can acknowledge where I am without judging myself.
Notice your stress cues, and practise the pause before you answer.
Release
I’m allowed to have needs, wants and boundaries.
Map your emotions, your needs and what sets you off, so you see it coming.
Release
I can make choices that honour my values.
Question the stories you inherited about worth and success.
Receive
I can feel this, and still be loved.
Accept yourself in a way that does not depend on how things turn out.
Receive
I can express myself without abandoning myself.
Set a boundary and say what you need, without over-explaining.
Receive
I don’t have to believe every thought or repeat every pattern.
Turn what feels possible into one aligned action.
Ripple
I am held, and I can let go.
Let support in, and give it back.
Ripple
I can choose how I want to live, and keep practising that choice.
Choose one continuing act of care for the people around you.
Change starts at the centre, with you, and moves outward. That is what the eight are for: a settled body, a real choice in the moment, and one small habit you keep until it becomes proof. Not to fix you. You were never broken.
Three ways in. Start wherever fits; none of them has to come first.
Coaching, with the body in it. Eight sessions, taken in order, for the pattern you have been circling for years. The app, a session companion after each one, the eight U’s guide and voice note support between sessions.
Starts with the free five days, or a 20 minute call.
See the eight →Bodywork, not conversation. Seventy five minutes of Aromatic Kinesiology® and reiki in St Kilda. You lie down fully clothed, your body chooses the oil rather than me, and you leave with that blend in a bottle. For when something is stuck and you cannot name it.
Bookable now, no call first.
See how it works →Here for a team, a building or a business? Support for your team →
“She creates a space where you feel completely comfortable opening up, reflecting and growing without judgement.”
Kaylah · one to one sessions
“Aradhana has a beautiful ability to create and hold space for people while still gently guiding them forward.”
Kylee · Workshop participant
“I left feeling grounded, with a sense of clarity, calm and a deeper connection to myself.”
Sammy · After an Attunement session
The free five days if you would like to feel it first. A free discovery session with me if you already know. Either way, you come just as you are.
Join the waitlist Book your free discovery sessionWant to know who you would be sitting with? Meet me. Prefer to start on your own? The meditations are on Insight Timer, and the quickest way to feel whether this lands.
