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About

I did not leave. That is the whole point.

Most people who talk about wellbeing at work left the workplace in order to do it. I am still in it, running a national portfolio, using every single thing I teach on an ordinary Tuesday.

That is the whole argument, and it now has a name. Boardroom & Breathwork™ is the podcast and the weekly letter where the two halves meet, because they were never two jobs. The meeting and the body are the same problem, and I have spent twenty years in one and eight in the other finding that out.

Aradhana Arya
How it began

Eight years of being a receiver first.

Four years into finance I found yoga, and it mattered enough that I took a career break to teach it for a while. That was the first sign that the thing I needed was not in my head. It was in a body that had been braced for years and had forgotten how to stand down.

Everything since has been an eight year run of receiving first and studying second. Reiki, breathwork, aromatic kinesiology, the nervous system. I went and learnt each of them because they had already worked on me, and I wanted to be able to hand them to somebody else.

I did not do it to leave my career. I did it to like being in it again.

And if it is not one of them, it will be another. Something always lands. That is the part most people give up just before.

What changed

A regulated person makes different decisions.

They ask one more question before they escalate. They can sit in a hard conversation without needing to win it. They do not send the email at nine at night that costs three days of goodwill.

None of that is soft. It is the difference between a team that tells you the problem early and one that tells you once it is a crisis.

Which is why the rooms come. Not because I am the only person in Melbourne who can lead a breathing exercise, but because I have sat on the other side of the table and know what a room under commercial pressure actually needs.

And I lead with heart, and humans first. That is not a style. It is the reason things work.

The thing I notice most, in a boardroom and in a workshop equally, is people measuring themselves against where somebody else is now. It is the fastest way to feel behind while doing well, and almost nobody says it out loud.

Aradhana Arya
How I work

I have sat in the CFO chair and handed over the sales strategy.

That was at Holden. Walking into that room and asking to take it on was never the hard part, because I believed I could carry it. That belief is the thing I now spend most of my time helping other people find, and it is worth more than any framework.

It is also why a national portfolio has come easily. Before that I ran two IT portfolios at once and people asked how.

An engineer thinks end to end. And project management does not finish at delivery, it finishes at cohesive execution and an honest review.

That is the same shape whether the thing being built is a supply chain, an app, or a leader.

Both halves

The background, in full.

In business
  • Twenty years in corporate finance, strategy and operations, across automotive, logistics, manufacturing and recruitment
  • Eleven years leading teams, and still doing it now
  • $120M portfolio under management today
  • Grew it from $70M, so $50M of revenue growth delivered
  • Two IT portfolios run simultaneously, in a previous role
  • Korn Ferry sales growth training, and several leadership programmes
  • Director’s Award six years running
  • Four apps conceived, designed and built, two live
In practice
  • Aromatic Kinesiology, Level 3 from August 2026
  • Reiki Master
  • Certified yoga teacher, and certified in breathwork
  • Health coaching, Institute for Integrative Nutrition
  • Eight years of practice, as a receiver before a teacher
  • Events run in buildings, member clubs and studios
  • A seven part breathwork and reiki series, running now
What that means for you

Three things, one person.

Away from the work

The rest of it.

Yoga first, long before it turned into a way of working. Water whenever I can get to it. A book always open with a journal next to it. And music constantly, well past what anyone in my house considers reasonable.

Nimbu’s World exists because my nieces needed something and nothing out there was right. Most of what I build starts about that way.

A yoga mat and block
The mat
A book and a journal
Always two open
Feet in the water, tea in hand
Water, anywhere
Start here

Curious, and ready to lead with confidence?

Thirty minutes, and we work out together where you want to go and what would actually get you there.

Let us get started See what I am running