About

I did not leave. That is the whole point.

Most people who teach wellbeing left the workplace to do it. I am still in it, leading a national team, and using every tool I teach on an ordinary Tuesday. I paid the tax for years before I learnt there was another choice.

That is the whole argument, and it now has a name. Boardroom & Breathwork™ is the podcast and the weekly letter. The boardroom is your mind. Breathwork is your body leading the way.

You do not need a boardroom to be a leader. You are making decisions every day, in what you choose and what you tolerate. The boardroom is the room in your head where you argue with yourself. The breath is how the body gets a vote.

Where I am next
Art of Balance · Saint St Kilda
Saturday 7 November 2026.
Aradhana Arya, writing at a table
How it began

Eight years of being a receiver first.

Twelve years ago I started teaching Body Balance, and it mattered enough that I took a career break to do it. Then I went back to corporate. That was the first sign that the thing I needed was not in my head. It was in a body that had been braced for years and had forgotten how to stand down.

Eight years ago I started again, properly, and this time I trained: IIN, yoga teacher training, reiki, Aromatic Kinesiology®. Receiving first and studying second. I went and learnt each of them because they had already worked on me, and I wanted to be able to hand them to somebody else.

I did not do it to leave my career. I did it to like being in it again.
What changed

A regulated person makes different choices.

They ask one more question before they escalate. They can sit in a hard conversation without needing to win it. They do not send the email at nine at night that costs three days of goodwill.

None of that is soft. It is the difference between taxing and liberating, in a meeting: a team that tells you the problem early, or one that tells you once it is a crisis.

Which is why the rooms come. Not because I am the only person in Melbourne who can lead a breathing exercise, but because I have sat on the other side of the table and know what a room under commercial pressure actually needs.

And I lead with heart, and humans first. That is not a style. It is the reason things work.

The thing I notice most, in a boardroom and in a workshop equally, is people measuring themselves against where somebody else is now. It is the fastest way to feel behind while doing well, and almost nobody says it out loud.

Aradhana Arya, writing at a table
How I work

I have sat in the CFO chair and handed over the sales strategy.

That was at Holden. Walking into that room and asking to take it on was never the hard part, because I believed I could carry it. That belief is what I now spend most of my time teaching. It is worth more than any framework, and it is already in you.

It is also why a national portfolio has come easily. Before that I ran two IT portfolios at once and people asked how.

An engineer thinks end to end. And project management does not finish at delivery, it finishes at cohesive execution and an honest review.

That is the same shape whether the thing being built is a supply chain, an app, or a leader.

Both halves

The background, in full.

In business
  • Twenty years in corporate finance, strategy and operations, across automotive, logistics, manufacturing and recruitment
  • Eleven years leading teams, and still doing it now
  • Grew a $70M portfolio to $120M, then optimised it to $116M through continuous improvement
  • Two IT portfolios run simultaneously, in a previous role
  • Korn Ferry sales growth training, and several leadership programmes
  • Director’s Reward six years running
  • Seven apps conceived, designed and built, three for adults now and four on the way
In practice
  • Aromatic Kinesiology®, Level 3 from August 2026
  • Reiki Master
  • Certified yoga teacher, and certified in breathwork
  • Accredited wellness coach, Institute for Integrative Nutrition
  • Eight years of coaching practice, as a receiver before a teacher
  • Events run in buildings, member clubs and studios
What that means for you

Three things, one person.

Away from the work

The rest of it.

Yoga first, long before it turned into a way of working. Water whenever I can get to it. A book always open with a journal next to it. And music constantly, well past what anyone in my house considers reasonable.

Nimbu’s World exists because my nieces needed something and nothing out there was right. Most of what I build starts about that way.

A yoga mat and block
The mat
A book and a journal
Always two open
Feet in the water, tea in hand
Water, anywhere
Start here

Twenty minutes, and no pitch.

We work out where you want to go and what would actually get you there. Here for a team? That starts with its own thirty minutes.

Let us get started Or see Pathway to Peace

Here for yourself? Start with you. Here for a team, a building or a business? Start with your team.