The boardroom is your mind. Breathwork is your body leading the way.
One name, two rooms. For the person who runs the meeting and the person learning their own body. Usually the same person.
Same writer. Bigger room.
Be the most regulated person in the room.™
Some weeks we start in the body and end in the meeting where you finally ask for the real number. It is the same argument either way: the mind gets you to the decision, and the body decides whether it survives the week.
Short, honest, and not trying to fix you. On worth, rest, self-sabotage, capacity, and the gap between the plan and the week. Some episodes on my own, some with a guest. On Spotify and Apple Podcasts.
The long version, and the only place I write in the first person about my own week. Free, and you can leave whenever you like. The letters →
Weekly, about twenty minutes. Some on my own, some with a guest.
A short meditation to open the month, and the reason this podcast exists. What do you want this month to feel like, rather than what you want to achieve.
On Spotify and Apple Podcasts, weekly, about twenty minutes.
The written version is the letters, every week, free.
Every episode starts life as a letter, which comes out on a Sunday and is the same argument in writing. And the meditations are the practice underneath both of them, free, most of them under ten minutes.
