One name, two rooms. For the person who runs the meeting and the person learning their own body. Usually the same person.
Same writer. Bigger room.
Be the most regulated person in the room.™
Some weeks we start in the body and end in the meeting where you finally ask for the real number. It is the same argument either way: the mind gets you to the decision, and the body decides whether it survives the week.
Short, honest, and not trying to fix you. On worth, rest, self-sabotage, capacity, and the gap between the plan and the week. Some episodes on my own, some with a guest. Spotify, Apple Podcasts and YouTube from 1 September.
The long version, and the only place I write in the first person about my own week. Free, and you can leave whenever you like. The letters →
Both land the same day, because the first one only makes sense with the second one behind it.
Why the fourth good plan in three years is still the fourth good plan. What actually decides whether a decision survives past Thursday, and why that has almost nothing to do with discipline.
How the two halves ended up being one job. Twenty years of running portfolios, a decade of practice work, and the moment it stopped being possible to keep them in separate rooms.
Spotify, Apple Podcasts and YouTube, weekly, about twenty minutes.
The written version is the letters, every week, free.