A free daily diary for your nervous system. The five days, the four steps and the eight centres, all in one place, just as you are.
Be the first to know
Free. No subscriptions and nothing to buy in the app.
Write a line, draw it out, or just tick the day. Nothing to fix, and it stays on your phone.
Built in. One idea, one practice and one page a day, just as you are.
Pause, breathe, notice, respond, as your habit tracker. No streaks to break.
One tap, any time. A short breath to settle your body before you choose.
Tap where it lives in your body and the app offers that centre’s meditation.
A page and a short opening meditation for each one, free for everyone.
Pathway to Peace clients sign in with their coaching email and the app opens the rest, included with the eight sessions.
The app is on its way to the App Store. Start the free five days by email today and you will be the first to hear when it is ready.
You are in. Day one is on its way, and you will hear first when the app lands.
Instagram @iamaradhanaarya · Substack Boardroom & Breathwork™
Online, wherever you are · five minutes a day
Want to know who you would be learning with? The about page is the short version of me, and a ten minute practice is free, and lets you feel the work for yourself.