Short practices for a nervous system that has been running. Free, on Insight Timer, no account needed to listen.
Ask yourself what you want this month to feel like, rather than what you want to achieve. A few minutes, and most of it is practice rather than talking about practice.
Three minutes to reset between meetings. Settling an anxious body when the mind will not stop. Putting down what was never yours to carry. Hearing what you actually want underneath the sensible answer. An intention your body will keep.
Each one is a different practice rather than the same session at a different length, and each is free.