Pathway to Peace · free · five minutes a day

The free five days.

Five minutes of curiosity a day, to get to know yourself a little better and lead from a more regulated place. One idea, one practice and one page to write in, each day: pause, breathe, notice, respond.

Pathway to Peace starts here

Five minutes a day. Yours to write in.

Each day brings a short video, five minutes of practice you can do anywhere, and a workbook page with one question to carry with you. Coming soon. Leave your email and day one comes to you as soon as it opens.

  1. Day 1 · Yesterday, wearing today’s clothes. Why you keep doing the same thing, and why it is not a flaw.
  2. Day 2 · The two seconds. Pause, and find where the choice lives.
  3. Day 3 · Before you reply. Breathe. Settle first, choose second.
  4. Day 4 · Where it lives. Notice what your body knew first.
  5. Day 5 · Taxing or liberating. Respond, and choose the one that gives something back.

Nothing arrives until it opens. One email a day for five days, then the Monday letter. Leave whenever you like.

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”

Louise Hay

“I joined with no previous experience and honestly with some doubts. From the very first minute Aradhana made me feel warmly welcomed and completely at ease.”

Rachelle · Lions Gate Portal at GURNER™
Elsewhere

Come find me.

Instagram @iamaradhanaarya · Substack Boardroom & Breathwork™

Online, wherever you are · five minutes a day

Want to know who you would be learning with? The about page is the short version of me, and a ten minute practice is free, and lets you feel the work for yourself.