Coming soon The free five daysPathway to Peace starts here. Five minutes a day, just as you are Join the waitlist →
Boardroom & Breathwork™

It starts with U.

I’m Aradhana, a corporate leader of twenty years and an accredited wellness coach. I teach you to notice how your body braces, settle it, and choose how you show up, in the moment and on an ordinary Tuesday. But it was never only about U: how you show up shapes everyone around you.

Unbrace™, the Pathway to Peace, is eight sessions, the eight U’s, one to one. You are not here to become enough. You already are. It begins with the free five days.

Release. Receive. Ripple.

Join the waitlist Explore Pathway to Peace

Here for your team? For organisations →

Where I am next
Celebrating 2026 · Beach House
Tuesday 8 December 2026, private, for residents.
All the workshops →
Aradhana Arya
20 years
in corporate, 11 of them leading teams
80+
people through my 5 workshops
6
more workshops already booked
6 years
in a row, the Director’s Reward
7 apps
designed and built end to end
Reiki Master · Accredited IIN Health Coach · 200 hour Yoga Teacher · Trained in Aromatic Kinesiology®
The bracing

It is rarely the money.

You are capable. You have done the things. And there is a low hum underneath it you would not say out loud: the dread about a day that has not arrived yet, the yes you did not mean, the email at nine at night.

That hum is bracing. Nobody chose it. It went up to keep you safe, and it is still running, because your nervous system hears different and reads it as dangerous.

You cannot create anything new from a default response. That is all a default is: yesterday, running again, wearing today’s clothes.

What I teach

Two seconds. One breath. One choice.

Between what happens and what you do, there are two seconds. That is where the choice lives.

I teach you to find them, settle your body inside them, and choose how you show up on an ordinary Tuesday, not just on a retreat.

Pause. Breathe. Notice. Respond.

Three ways in

Start where you are.

For you

Pathway to Peace. Eight sessions, the eight U’s, one to one, to stop believing you are not enough. Or the Attunement, one session, if your body would rather go first.

Start free: the five days, or a free discovery session with me.

For you →

For your organisation

Pathway to Peace at work, leadership coaching, programmes for venues, and the tools underneath. A regulated room tells you the problem early.

Start free: the four minute team check, or thirty minutes with me.

For your organisation →

Workshops

A few hours in a room, and most people start here. In person in Melbourne and online, for you or for your team.

See what is coming up, or book one for your people.

Workshops →
Who I am

I teach what I use on an ordinary Tuesday.

I am Aradhana. Twenty years in corporate roles across various industries, eleven of them leading teams, and I still lead a national team today. I am also a Reiki Master, a yoga teacher, an accredited wellness coach, and trained in Aromatic Kinesiology®. I kept those two halves in separate rooms for years. I stopped.

“Aradhana has a beautiful ability to create and hold space for people while still gently guiding them forward. I left feeling connected, reflective and looking forward to exploring what might be possible next.”

Kylee · Workshop participant

Why me, and not another coach.

  1. Both halves, in one person. The boardroom and the breath. Most people bring one.
  2. The body is in the room. We regulate first and choose second, so the new choice survives the week.
  3. Just as you are. Nothing needs fixing before we start.
  4. It travels. Every tool works in a meeting, on a train, at nine at night.
  5. Between sessions, too. The Boardroom & Breathwork™ app holds the habits, a workbook holds your words.

The longer version The apps I have built

In their words

What people say afterwards.

I came to the session feeling out of alignment and uncertain about what was contributing to that feeling. I left feeling grounded, with a sense of clarity, calm and a deeper connection to myself.

Sammy · After an Attunement session

I thought how would Aradhana present this. I used that to show up differently, and more authentically.

Zara · Saint · on running her own company event

I joined with no previous experience and honestly with some doubts. From the very first minute Aradhana made me feel warmly welcomed and completely at ease.

Rachelle · Lions Gate Portal at GURNER™
Start here

Start with five minutes.

The free five days. Five minutes of curiosity a day, to get to know yourself a little better and lead from a more regulated place. One gentle way into the Pathway to Peace.

Join the waitlist Or a free discovery session with me

Here for a team? Thirty minutes for a team →, or email me.

Episode one · Wednesday 18 November
The podcast

Unbrace™

Are you bracing for the worst? A podcast for coming home to you, every Wednesday, with a few minutes to breathe at the end of each episode.

Listen to Unbrace™ →
The Unbrace™ U, held inside gold breath rings
On Instagram

What I am sharing this week.

Follow @iamaradhanaarya